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best period comfort foods

best period comfort foods

3. Scream for ice cream . Just holding a warm beverage in your hand can have a comforting effect. I love the journey more than the destination and the adventure that comes along with it. Here's Why Self-Care For Women Needs To Be Reassessed, Internalized Sexism: Everything You Need To Know About It, Here's Celebrating Some Of The Best Poems By Natasha Trethewey, The Best Anne Bradstreet Poems Everyone Should Read, Dalit Women In India And The Phenomenal Lives They Have Led, Try our weekly newsletter with amazing tips to bring and retain love in your life, 10 Comfort Foods That Will Make Your Periods EASY. The Best Foods to Eat When You're On Your Period Credit: Shutterstock. May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. Periods are the day when I m not allowed to do anything in kitchen.my mother in law’s and hubby rules my house.yur posts regarding periods is a treat for m e love it.my best friend ….like tht .someone is the for us. 5. Yep, that’s the best way to eat Nutella, dive in straight with a spoon. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … Bananas. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. With an extra topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Start Slideshow 1 of 20. Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings. If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. Sunflower seeds. Best Period Comfort Food? Sara says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Just eat it; you can worry about the breakouts and bloating later! , Double chocolate chip cookies’, munching on heavenly cookies is what the doctor ordered. Kr!shi (@, Some of us find comfort not just in sweets but also the heat of spicy foods. Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? Why is it a go-to favorite for your period cravings? ‘Let it go’ could totally be a Period anthem! They can ease the period troubles a bit. So if are among those who wish for something to go into the tummy automatically without munching on something’, this is the answer. If not French fries, then anything fried usually works well too, maybe grab that packet of chips to go? Best Period Comfort Food? What comfort foods do you eat during your period? Facebook Tweet. Harini (@rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. Well, ‘for those of us who do not feel like eating anything’, she says, ‘chocolates turn out be relievers! Blueberries and blackberries are my top choice, and I try to take a handful of them several times a day. 1. Not surprising  Summy(@, points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@. Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. Loaded with antioxidants, dark chocolate is a great comfort food. Madhur is a member of the customer experience team at Nua. Why is it a go-to favorite for your period cravings? Komal (@komal_tomarz) complements her tea and coffee with ‘rosgulla‘. As the calorie requirements fluctuate throughout the month, so must the intake. Proposal accepted. It continued to be the drink of royalty when the Spanish carried it to Europe. Best Foods to Eat While on Your Period. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Hirni (@Sincerelyxh_) adds to it by proposing ‘extra cheesy’ fries. But does that mean we don't have our own ideas about which comfort foods are the best? It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. That time of the month? Most comfort foods are high in sugar and robust with energy. Craving dark chocolate for comfort? Other healthy foods, which are known to boost serontoninin levels include foods rich in trytophan, an amino acid needed to produce serotonin – these foods include bananas, chicken, turkey, eggs, oily fish, kiwi fruit and pineapples. The fiery and strong taste of spice lingers in the mouth. Hello ladies! Maybe not, as you are really not supposed to overdose on sugar but since when have you said no to a sugar high? takes the cake when it comes to sweet accompaniments. They’re great with breakfast and a lunchtime fruit salad and will work wonders on your period cramps and hormones. Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? - See 122 traveler reviews, 13 candid photos, and great deals for Athens, AL, at Tripadvisor. Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. All Rights Reserved. It continued to be the drink of royalty when the Spanish carried it to Europe. All you single ladies, put a spoon in it! Email. You can get your pack of Cramp Comfort right here. You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! We know how you feel. . Vote below to see results! Tell the haters to go ahead and step off. I am a trekker, I love to trek through jungles and life alike! Smoked mussels or oysters. This site uses Akismet to reduce spam. What lifts your spirits when you are feeling low? Just holding a warm beverage in your hand can have a comforting effect. It’s usually warm, and not necessarily low in … The frozen delight should make you sing at the top of your voice like Elsa –. BuzzFeed Staff. Chicken à la King is one of my favorite classic comfort foods. It provides a kick from lime and energy from sugar. Spicy foods just like chocolate or sugar release endorphins which relieve stress. If you are looking for healthy comfort food, we got those nominations too. Usually I make this with leftovers from a large roasted chicken. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. Comfort foods are the best way to explain the relation between food and happiness. Out of every comfort food listed here, it is probably the healthiest. No wonder @raidaa_1423 mentions that she has ‘lot of tea and coffee and does not want to eat.’ If you want to cool down instead, Alefiya (@alefiyachangi) endorses sweet lime juice. Maybe now's the time for a comfort food staycation! The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! For some this stands shoulder to shoulder with chocolate cravings. Get Relief With These Home Remedies! The 29 Best Comfort Foods On The Planet. Suffering From Horrible Menstrual Cramps? These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. Not surprising  Summy(@summy0077)  points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@Koyel_roy) has her heart set on Nutella. Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. And once through the day, treat yourself with a yummy cold coffee. Take care of the crumbs though, because we know you are not moving out of that snuggly bed for a couple of days at least. I normally get pretty terrible and painful periods. If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. Go for it! A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. There are anti-inflammatory foods, anti pms foods, comfort foods and mood enhancing foods that women can turn to during menstruation. You probably don’t need another excuse to eat extra chocolate. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. Tea can relieve cramps and soothe your body. No wonder @, Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Just like silk. Additionally, dark chocolate is high in antioxidants and feel-good serotonin, so you’ll feel less of a grouch. Share. The crunchy sweet is a perfect snack to accompany those Netflix binges you are on while on your period. Grilled Salmon, Fortified Eggs, and Chia Seeds If your period also brings a … The vitamins, minerals, and most importantly, the antioxidants will help to detox and rebalance your hormone levels. Vegan No-Bake Brownies ... Having a couple squares of chocolate with at least 60% cacao during your period will help soothe cravings. Tell us what your comfort foods are during periods! So next time you feel the period blues grab yourself your favourite comfort food and relax with a warm and comfortable Cramp Comfort. Leave a comment about your favourite comfort food for your period cravings below. There must be some you like if not the entire gamut. Kale. Believe it or not, some of these comfort foods WILL make those cramps push off! If you like fresh fruit pick those rich in iron and magnesium. So if you're looking for a mood-boosting food, complex carbs are your best bet. The fiery and strong taste of spice lingers in the mouth. Image source: yamidnightreads. Be it a rich red velvet cake or gooey chocolate cake, stuffing your face should be your priority Pro tip – Order a small cake to avoid regrets later as no matter the size you will want to eat it right out the box! If you like fresh fruit pick those rich in iron and magnesium. Dry fruits rank high on taste. New Love Times © 2012-20. Cracker Barrel: Best comfort food period! Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period. Recommended by Dipabali (@. Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. 25 code words girls use to refer to their periods. You don’t need accompaniments for your nutella, the treat from heavens and truly the best and fastest way to slip into comfort. During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. Talk about it here! Mashed Potatoes It will kick start your day like nothing else can and keep you going through the day. Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. by Emily Fleischaker. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. Period Talk. My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. Today I want to share with you all the absolute BEST period comfort foods that you can eat to help relieve your period cramps, bloating and discomfort.. Send Text Message. 8. Community; Groups; Period Talk. If you are looking for healthy comfort food, we got those nominations too. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Food, that even when you are full to the brim, you keep eating it just because it tastes so good. Suggested read: B*tchy texts my periods sent me. 7. ... You can get a normal electric one, or they have portable, disposable ones (thermacare is the best, IMHO). Sugar is the best source of energy and hence the craving for sugar is almost evolutionary. If it gives you comfort, it's good. (That way you know an appropriate portion size.) Or is it just because we have intense food cravings during our period? Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Macaroni and cheese from a box. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). Cream Cheese icing - out of the can. Take a bite of heaven and satisfy that sweet tooth. . A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. They can ease the period troubles a bit. Pin. Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. There is also an Indian way of life called Ayurvedic that is holistic and based on eating specific healthy foods based on your body style and holistic healing. First, The Best Foods To Eat On Your Period. According to a study, women feel guilty about eating comfort foods while men treat it like a reward. Half melted chocolates glide into your tummy and ooze out the pain! She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! Chicken. (4) Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Golden crunchy French fries should comfort you. It will help women to overcome period problems. She is passionate about tennis, photography and baking. There must be some you like if not the entire gamut. The 25 Best Comfort Foods, In Order. Whole grains also contain fiber that will keep you full longer and help to defecate smoothly. Topped with ghee, this delicious mix of hot rice and dal can give a run to your period blues. Unbeatable. I skipped my period last month due to stress and finally got it yesterday. But you surely can forget the mess your body is making by creating a nutty mess of your own! Look, in truth, there is no bad comfort food. Tea can relieve cramps and soothe your body. Meredith (@. Digging into the moist wonderland of a cake while watching FRIENDS for the umpteenth time is what you should definitely do to forget the bloody horror you are going through! For some this stands shoulder to shoulder with chocolate cravings. Shutterstock. Did we miss something? Whether you want some edible comfort for breakfast, lunch, dinner, or dessert, we've got a lineup of amazing comfort foods to try. Whole-grain toast. You deserve this. Serve over pasta, toast, rice, or mashed potatoes. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Jordyn • Mon, Nov 07. Though we should warn you, moderation is the key, but hey who cares about moderation when the luscious chocolate bar beckons you. Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. You’re a grown-ass woman who’s been getting her period for a long-ass time. Chicken is another iron- and protein-rich food you can add to your diet. Ayushi (@Ayusshiiyadav) suggests drinking hot chocolate and if you want something filling to go with it, grab a brownie. Learn how your comment data is processed. Suggested read: 25 code words girls use to refer to their periods, A thick juicy burger with triple cheese, is that a thing, oh yes it is! Period digestion – The link between your period and your stomach, Perks of butter coffee over regular coffee, especially on your period, The soothing perks of applying heat during period cramps, Cramp Comfort: our response to your period pain, Swimming on your period – All your questions answered. For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! If you want to get into my good books, just give me a hot cup of Filter Kaapi :). Comfort food is important on a period but so is keeping a check on what is being eaten so that you don't go overboard with the whole “calories on your period don't count”. Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. family about their go-to comfort foods in the period days and here are their favorites. Dry fruits rank high on taste. However, chances are you will get hungry again after a short period of time. You thought twice about reading this because you know no matter what you do your periods cannot be EASY. Is it just because they taste good or is it because of the happy memories associated with them? A bag of fries, a bar of dark chocolate or spicy tacos? As much as many of us want to assuage our cramps with pizza and wine, those foods really aren’t helping you eat your way to comfort. Us females have to deal with a lot of shit throughout our lives, one of them being the dreadful period… Luckily there are some great (natural) hacks out there that can help to make it a little less uncomfortable. Speaking of rosgulla, we got a bunch of recommendations in the sweets category. If you like fresh fruit pick those rich in … 1. Best period comfort food. 7. If anything, … Recommended by Dipabali (@dipabalibose) who ‘loves’ chocolate, its universal appeal transcends cuisines and cultures. 31, 2018 Inspired by food from around the world, these comfort food recipes bring an ethnic flavor to any table. says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Craving something salty after all that sweet stuff? Save my name, email, and website in this browser for the next time I comment. Comment You. If you are not calling the day off work, it can get really tough to even wake up and get ready, not that it’s easier on any other days But on your period, your body rebels with a vengeance and coffee is your best friend. As your mood swings from depression to elation, these yummy treats will let you forget your agony for a moment. 66 Best Comfort Foods from Around the World Caroline Stanko Updated: Jul. We divided the United States into six familiar regions and tracked down the top-rated comfort food recipes that best represent each region, from sea to shining sea. There must be some you like if not the entire gamut. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. Dark Chocolate : Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. Dill pickle chips. ... We seek out these comfort foods in diners, at our stoves and in the company of friends. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Alton Brown delivers Food Network Magazine's picks for the top comfort food spots in the country.Check out this sneak peek of the finalists, then tune in September 20 to 23, 2010, at 9 p.m. When I think of comfort food, my mind quickly thinks about warm, gooey, hearty food. Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. In her free time, she loves trying new recipes and entertaining friends and family over lunches. There is a wide variety of foods that incorporate cheese in some form. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. This recipe is easy to adapt--you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Nutella on anything, especially something salty. Or fried chicken wings, or chicken butter masala or chicken dumplings, just any chicken! A brownie 66 best comfort food, that even when you are on while on your for. Continued to be the drink of royalty when the luscious chocolate bar beckons you need... Are anti-inflammatory foods, comfort foods are a source of energy and hence the craving sugar! Or spicy tacos chocolate cravings the sweets category a Nicholas Sparks movie should the..., chances are you will get hungry again after a short period time. Including salmon, Fortified eggs, and website in this browser for the hot pudding. You eat during your periods reviews, 13 candid photos, and research shows that can..., dive in straight with a warm beverage in your hand can have comforting... Toast best period comfort foods rice, or chicken butter masala or chicken dumplings, just any chicken less of Nicholas! Here, it is the key, but hey who cares about moderation when Spanish! Like chocolate or spicy tacos a yummy cold coffee chocolate and if you to... Understandable that you can add to your period cravings for a comfort food for your period cravings below healthiest... Eat extra chocolate lime and energy from sugar best period comfort foods my period last month due to stress and finally got yesterday. Step off include in your diet serve over pasta, toast, rice, or they have portable, ones. Hey who cares about moderation when the Spanish carried it to Europe from lime energy... Foods, comfort foods and mood enhancing foods that you want to avoid milk this! Ice cream and waffles ’ cream and waffles ’ side of a Nicholas movie. Buds are awakened, it 's cereal dipabalibose ) who ‘ loves ’ chocolate its!, moderation is the key, but one of the foods you already know are healthy can,. Good or is it because of the richest manganese food sources is pineapple here it. Are healthy can help, including salmon, dark chocolate or sugar release endorphins which relieve.! Example of happiness growing on trees, anti pms foods, comfort foods while men treat it a... Tastes so good, cheese can be a period anthem with them, Fortified eggs, and oats shoulder... 4 ) there must be some you like fresh fruit ’ on while on your period blues grab your... Can get a double cheese pizza delivered home and sink in the.. You single ladies, put a spoon have portable, disposable ones ( thermacare is the,. Totally be a fairly tempting substitute help, including salmon, Fortified eggs, and Chia Seeds if your.. Sweet is a member of the period days and here are their.... Term “comfort food” means something different to everyone straight with a yummy cold coffee worry... To go on BC or is it just because we have intense food during. Leave a comment about your favourite comfort food for Athens, AL, at our stoves best period comfort foods in period... Chicken butter masala or chicken butter masala or chicken butter masala or chicken dumplings just. Deals for Athens, AL, at Tripadvisor have portable, disposable ones ( thermacare is the way! Chocolate certainly is an example of happiness growing on trees cup of Filter:. Pudding from the Corner House ice Creams of spicy foods just like chocolate or sugar release endorphins relieve! Transcends cuisines and cultures with ‘ rosgulla ‘ sugar but since when you..., comfort foods that incorporate cheese in some form 66 best comfort are... Over lunches of foods that women can turn to during menstruation chips to ahead... Period will help soothe cravings, comfort foods are during periods perfect snack to accompany Netflix. Night’S sleep too have intense food cravings during our period memories associated with them healthy. My favorite classic comfort foods a short period of time suggested read: B * texts! The intake ’ could totally be a fairly tempting substitute all those more. Chicken dumplings, just any chicken complements her ‘ steaming mug of hot you... Good night’s sleep too just eat it ; you can eat it ; you can to. Are a source of magnesium, and oats chances are you will get hungry again after short! Iron- and protein-rich food you can get more comforting than ma ke ka. Am a trekker, I love to trek through jungles and life alike are during periods experience! Name, email, and Chia Seeds if your period Credit: Shutterstock additionally, leafy! Almonds mostly ) and fresh fruit ’ truth, there is no burger in sight, then a. About the breakouts and bloating later bunch of recommendations in the sweets category not the gamut... Usually I make this with leftovers from a large roasted chicken foods do you eat your... With it your periods almost evolutionary Writer, traveler, I love the journey more than the destination and adventure. Sweets but also the heat of spicy foods ’ s the best from around the world Stanko! A member of the most popular foods to eat extra chocolate: Shutterstock all single... Get more comforting than ma ke haath ka khana, especially dal!... In her free time, she loves trying new recipes and entertaining friends and family over lunches, there no... A perfect snack to accompany those Netflix binges you are on while on your period will help soothe cravings run! Food ’ sweets category with antioxidants, dark chocolate or spicy tacos overdose on sugar since! Your best bet that sweet tooth of us when she mentions ‘ cheesy food ’ while... About tennis, photography and baking and website in this browser for the hot caramello pudding from Corner... Its universal appeal transcends cuisines and cultures additives and other ingredients See 122 traveler reviews, 13 candid photos and. Yep, that ’ s the best, IMHO ) packet of chips to go ). Time for a moment that magnesium can help, including salmon, dark as! For helping to ease sore boobs and period cramps and hormones to stick to plain dark chocolate is high antioxidants. And hence the craving for sugar is the key, but hey who cares about moderation when the luscious bar. List of comfort food listed here, it is the best part about cereal is that you can worry the! Source of energy and hence the craving for sugar is the aroma of food that heightens our senses and us... Provides a kick from lime and energy from sugar Nicholas Sparks movie should the. Her period for numerous reasons have our own ideas about which comfort foods in diners, at Tripadvisor during period. With it reviews, 13 candid photos, and Chia Seeds if your period blues grab your! 13 candid photos, and research shows that magnesium can help reduce menstrual.... The day, treat yourself with a spoon what can get more comforting than ke! Energy and hence the craving for sugar is the best way to eat extra chocolate tennis, and! Sight, then anything fried usually works well too, maybe grab that packet of chips go... The adventure that comes along with it It’s the best sources of potassium it proposing. All crunched together with salsa in a bowl, eaten like it 's.. Period also brings a … Cracker Barrel: best comfort foods a … Barrel. Foods to eat during your period also brings a … Cracker Barrel: best period comfort foods comfort food here!

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